Monday, December 12, 2011

Crockpot Stroganoff & 23 min workout!

Hey Out There~

I hope everyone's Monday was good. This weekend I made a really good crock pot Stroganoff.  I didn't get any pictures for this recipe but I will the next time I make it.

1-2 lbs Stew meat
1 yellow onion
1/2 cup chopped crimini mushrooms
1 pkg Stroganoff mix (by the taco seasoning)
2 cans heart healthy cream of mushroom soup
1/2 cup beef stock (more if you think you need it, but remember the sour cream will thin it some)
salt and pepper to taste
Let cook in crockpot on high for a couple hrs and then turn to low for another 4 hrs or until the meat falls apart
then before you serve add in 1/2 to 1 cup lite sour cream.

Serve with egg noodles, mashed potatoes, Basmati or Brown rice

It was really good!!

I was really sore the last couple days since my killer workout on Friday, so I took it easy this weekend.
Today's workout

Set your timer for 10 rest/40 work/28 rds/4x thru = about 23 mins

1. Squat with front kick
25, 16, 15, 15
2. Medicine ball slams 8lb ~ slam the ball down on the ground as hard as you can
20, 19, 21, 25
3. High Knees
93, 81, 80, 81
4. Push ups
11, 11, 10, 10
5. Side plank knee tucks (R)
7, 7, 8, 7,
6. Side plank knee tucks (L)
9, 10, 10, 10
7. Heismans
55, 68, 57, 43

Then I did a quick but effective 15 mins on the Arc Trainer.
 I love the Arc Trainer because it's a great calorie burner! I burned 153 calories in 15 mins

See ya later

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