It's FRIDAY! two of my favorite days to workout are Fridays and Sundays. It seems that the majority of people aren't in the gym on these days. So these 2 days are almost always workout days for me.
Today I did a killer workout! well for me anyway. I know that I won't reach my goals if I'm not accountable for not only getting my workouts in but also pushing to my max during them. Of course I am human and I do have those days where I get to the gym and I'm lacking energy or not fully into a workout. But even then, I usually know that if I don't push to my max then I will feel guilty about it later.
|This makes me smile!|
Fantastic Friday workout
intervals ~ 15/45 the first being your rest interval
30 rds/5x thru = 30 mins
as always my reps are under the exercises
1. Dynamic squats ~ do a squat tben drop down and touch the
ground and back to a squat, you get a bit of a low jumping movement 28,22,15,25,22 = 112
2. Kettle bell swings ~ I used 20 lbs on the first 2 rds then switched to 10lbs which was to light but the 15lb was in use.
23,18,20,17, 20 = 98
3. Renegade row w/ 12 lb weight
4. Mt Climbers w/bosu ~ hold onto the flat side of the bosu while doing mt climbers
60,59,51,55,54 = 280
5. Reverse crunch
20,20,23,21,24 = 108
6. hanging knee raises
19,20,18,14,20 = 91
There's your Friday workout
catch ya later