Curried Cauliflower soup

Hello -

I know that when the leaves start to turn and the temps start dropping my body wants warm, steamy, comforting food!
But since I have gotten more health conscious I have had to learn to cook differently.

Being prodomnently plant based I have gotten a lot more creative and have started eating foods I never would have 3 yrs ago!

Today I have a delicious, comforting hearty soup to share with you!

CURRIED CAULIFLOWER SOUP

The one thing I have realized about cauliflower is that it pretty much takes on the flavor of what you are cooking with it. It breaks down easy and gets creamy and delicious. I'm actually quit obsessed with it and have 2 heads of it in my fridge right this very minute!

Curried Cauliflower Soup
2 tsp coconut oil

2 heads cauliflower prepped into flowerettes 

1 onion chopped

1 shallot chopped

3 carrots chopped

3 celery stalks chopped

1 celeric root (optional) 

2 lrg cloves garlic minced 

2 tsp tumeric 

1/2 tsp ginger

2 tsp cumin

1 tsp smoked paprika (reg is fine)

1 1/2 tsp coriander

1/4-1/2 tsp cayenne (I like spice)  

1 1/2 tsp powered yellow mustard

1/2-3/4 tsp sea salt

1/4-1/2 tsp black pepper

2 TBLS bettervthb bullion chx broth *use veggie stock to make completely vegan

9 cups water

1/2 can Thai coconut milk 

Sautee in coconut oil onions,carrots,celery,shallots until tender 

add in cauliflower and garlic continue sauteeing for another couple mins. 

Add in spices and mix around once they become fragrant add in your water and chx bullion 

Simmer on med-low heat 25-30 mins 

At this point I use a slotted spoon and I take out about 1/3-1/2 of the cauliflower being careful to only get the cauliflower i add the other veggies back into the soup 

Then set cauliflower aside 

Using an immersion blender (you can use a reg blender but its time consuming abd a pain but if you do take the top "cork" out if the lid and place a hand towel iver the whole in the lid, the soup will be hot and the heat needs to escape BE CAREFUL!!! 

Using your immersion blender blend soup until everything is blended and creamy add back in the reserved cauliflower and 1/2 a can of coconut milk 

Serve with dumplings, pitas or naan

I hope you enjoy this healthy comforting soup as much as I do 

Talk to you again soon 

Sherice xo

 

Roasted Cheesy BBQ Cauliflower

Hello Hello - 

We met again! It's been far to long and I apologize for that! Hopefully the recipe I have for you today will make up for it! 

I've recently come to love Cauliflower and so I wanted to share my quick easy recipe with you...

Cheesy BBQ Cauliflower 

Wash and core your head of cauliflower, break apart. You don't want the flowerettes to small or they will roast away to nothingland. 

Then in a nice large bowl add cauliflower and .... 

A generous drizzle of coconut or extra virgin olive oil

About 10 turns of African smoke spice seasonings, you can get it at trader joes. If you don't have access to trader joes you can easily use curry or whatever spices you like! 

About 1/4- 1/3 cup nutritional yeast 

And a sprinkle of sea salt

Mix to coat cauliflower 

Spread on a parchment lined baking sheet and bake at about 350 for 30-45 mins turning every so often!  

When done they should be soft and golden brown...

There is not right or wrong way of making this recipe. Sometimes the best things are just thrown together. I like to add a bit if Red pepper flakes also to add a little kick!! Hiyaaaa!!!  

Let me know how you like this recipe or if you changed it up! 

Have a beautiful Sunday! 

Healthy Sunflower Butter cups!

Hello Lovelies!

One of my favorite candies is Reese Peanut Butter Cups.. especially the little itty bitty mini ones they have now....

BUT I don't like the nasty preservatives and chemicals that are in them.. AND I have a new found addiction to Sunflower butter..

.................................on toast, rice cakes, pancakes, a spoon, even my finger!!.................................

I saw this recipe but I switched it up a little by also doing some with Sunflower butter.. this one is my favorite.

I did however not read the directions completely and I missed a step. Apparently I was supposed to add some sunflower butter/PB2 into my shakeo to help it set.. WHOOPS!!

But sometimes the best things are created by a WHOOPS!! ya feel me?!

This recipe made about 4 mini cups of ea flavor

This is what you'll need

This is how I made them

4 tsp unrefined coconut oil, melted
4 Tbsp Sunflower butter or choc PB2
4 tsp  Chocolate Shakeology
4 Tbsp. water

1. Combine Coconut oil and sunflower butter or PB2 in a small bowl; mix well. Set aside.
2. Combine Shakeology and water in a small bowl; mix until it has a pudding-like consistency. Set aside.
3. I used a mini muffin tin and with mini cupcake papers
4. Freeze for 30 minutes, or until firm.

The interesting thing was when I made the sunflower butter ones.. the shakeo didn't spread out on the top like it did with the PB2 ones.. Little did I know, at the time that the shakeo had oozed down into the sunflower butter.. creating a yummy liquid chocolatey center.

If you try these let me know how you like them!

Sherice xoxo

FEAR!

I have something VERY important that I wanted to touch on.  

  

*******************FEAR********************

 

Most Fear lives within US.. in our minds.. it's that little voice that rears it's head when you think you can't do it.. 

 

WHY? what will happen if I you can't do something the first time? or you don't get the job the first time, or you ask out that boy or girl you've been crushing on.. WHAT WILL HAPPEN? 

 

Disappointment, frustration? YES... But  you WON'T fall down dead will you? NO

When we are faced with fears the normal person quits.. they listen to the nasty voice telling them they CAN'T!! 

 

STOP LISTENING!! 

 

CHANGE your THINKING,  CHANGE your REALITY!!! Instead of I can't, I could never, I wish.. SAY I can, I will, and I am!!!  

 

Once you start telling yourself these things... Your fears won't be so big anymore and when defeat comes you can say "I'll do better next time" 

 

 

 

I hope that I have encouraged some of you to take those first steps to BUST THROUGH fear and LIVE THE LIFE YOU IMAGINED!!!

 

 

ALWAYS REMEMBER ~ 

 Sherice OX
  

 

Detoxing from the EARTH?!? Say WHAT?

HELLO THERE ~

I have a something really awesome to share with you!!

Have you heard of the wonderful benefits of Bentonite Clay??

What is Bentonite Clay you ask?!

Bentonite Clay is composed of aged volcanic ash. The name comes from the largest known deposit of Bentonite Clay located in Fort Benton, Wyoming.

WHAT does Bentonite Clay do?   
is a unique clay due to its ability to produce an “electrical charge” when hydrated. Upon contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals.

 WHAT Toxic Chemicals is YOUR body absorbing?!?

Bentonite clay is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge. From here the toxins are drawn into the sponge through electrical attraction and once there, they are bound.”
Bentonite clay carries a strong negative charge which bonds to the positive charge in many toxins. When it comes in contact with a toxin, chemical, or heavy metal, the clay will absorb the toxin and release it’s minerals for the body to use. Bentonite also helps get oxygen to cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead. Bentonite clay is a common ingredient in detox and cleansing products. It has an alkalizing effect on the body and when taken correctly, it can help balance gut bacteria.

Some of the things that Bentonite clay can help ~ 

• Digestive disturbances like acid reflux, constipation, bloating, gas, etc. (Kaolin clay was common ingredient in medicines like Maalox and Rolaids for years)
• Helping with skin and allergy issues
• To help provide minerals for the body
• To help speed recovery from vomiting and diarrhea
• Detoxification
• In oral health preperations
• Externally for all types of skin problems and to speed healing

 Bentonite clay can be taken internally or used externally..
 IMPORTANT NOTES: Do not let healing clays like Bentonite come in to contact with anything metal, is this will reduce the effectiveness. I mix with water in a glass jar with a plastic lid by shaking well or using a plastic whisk. If you take it internally, do not take within an hour of food for best results and do not take within 2 hours of medications or supplements as it might reduce their effectiveness. Check with your doctor before using if you have any medical condition.

INTERNAL USES:
toothpaste
mouth rinse
drink for morning sickness
internal cleansing

 
EXTERNAL USES:
on the skin for blemishes and bites
on skin for bites, burn, cuts, stings
face mask for blemishes and clear skin
detox bath
mastitis
baby powder

Here are a few more things to use Bentonite clay for...

DO you use this amazing healing clay? Have you ever used it?

 Leave me a comment and let me know!
Sherice OX


 Info sources:
http://wellnessmama.com/5915/benefits-of-healing-clays/
pinterest

Reasonably priced workout gear!

Hey Peeps ~

Today I was talking with a friend of mine and we of course started talking about fitness and workouts..
I was telling her a few pcs of equipment she could get for a reasonable price from her local Fred Meyers, amazon or walmart!

She said "you should do a post about this".. DING.. light bulb moment! BLOG POST!!!

So, I'm giving you guys a list of 10 things that you can buy for under $30 that can help with your fitness!

1. Pull up bar.. I got mine at walmart for 9.99 this is awesome if you have any back issues.. it's great to hang and decompress your back.. I like to use mine also for not just pullups but for hanging leg raises 

2. Resistance bands I got a 3 pack w/ light, med, heavy resistance at Fred Meyer but these will do the trick

3. Stability Ball ~ make sure that you get the right size for you.. the average is 65 cm I believe..

 4. Resistance bands with handles ~ This is a super nice set for under $15 bucks

5. Jump rope ~ I LOVE to skip rope.. it's a favorite cardio warm up, workout, and end of set burner! I REALLY want this one!! AND BTW.. she is AWESOME and super funny and sarcastic.. right up my alley!!

6. Medicine balls ~ I LOVE these.. my favorite exercise using a medicine ball are these! You can find these pretty much anywhere like Big 5 sporting goods or online. Medicine balls come either like the picture in a set or you can buy them in single at what lbs suits your needs

7. Kettle bells ~ I like this one.

8. Agility Ladder ~ I want one of these

9. Any kind of ball.. soccer, basketball, volleyball, tennis, softball, baseball.. all GREAT ways to get moving for cheap!

10. Gymboss Interval Timer.. I LOVE this little pc of equipment! It does a lot for NOT a lot of money and it's a great addition to your workout arsenal!

There you have it!! 10 pcs of equipment to get your sweat and breath flowing! :) What's your favorite pc of equipment and what is your favorite exercise to do with it?

Later ~
Sherice

Carb Cycling

Hey ~

How has your summer been so far? I hope all is well.

I'm starting something new this week.. Carb Cycling. Do you know it?

I really like Chris Powell and love his show Extreme Weightloss. Chris and his wife, Heidi are the power house couple that helps morbidly obese people get their lives back with his 1 year transformation!

Chris has 2 books out. Both are on Carb cycling. I have the second book. that is similar to the first but has more options.

I do feel it will be trying at times considering that I try keep my diet mostly plant based!

But I'm sure that I can work it out. So basically you alternated days between low carb and high carb days. some go by the days your doing hard workouts to be high carb and cardio or non work out days to be low carb days.

The concept behind this is that high carb stokes our furnace aka metabolism. once revved then on the low carb day our bodies dip into our fat storage and burn it for fuel. You may feel tired in the afternoon but that is why you make the low carb day the rest/active rest or cardio workout day!

This is what he does with his clients. This meal plan and working out will get you to your goals fast. and it's healthy!!!

I will keep you posted. 
Here is some info on carb cycling

Get your sweat on!
Sherice