PIZZA KALE CHIPS

Hey hey

Last week when I was munching on my cheesy BBQ kale chips I had an AWE.MAZE.ING idea!! 

P I Z Z A kale chips! 

Ingredients: 

2-3 TBSP Tomato paste

Pizza seasoning mix (below) 

1/2 cup nutritional yeast 

Seasoning mix: 

2 TBSP Itailan seasoning

1TBSP dried Basil 

1 1/2 tsp onion powder

1 tsp garlic powder

2 tsp oregano

1/8 tsp red chili flakes

1/2 tsp crushed fennel seeds

I used a couple tsps of water in the tomato paste to thin it out a bit and added in a couple TBSP of spice mix.. Then added in a couple handfuls of washed kale torn into pieces.

I used my hands to get the sauce in all the nooks and crannies, after all they are your best utensils! 

Then I sprayed my baking pan with some coconut oil and spread out the kale chips. You dont want them to be to close together. 

Then I sprinkled a good amount of nutrional yeast over the top of them before baking them in a 220 degree oven for 30 mins 

Then I flipped them, sprinkled more nutritional yeast on them and baked for another 30-40 mins until crispy. 

Makes sure to not overload them with sauce bc they seem to not get very crispy when that happens. 

These are so TASTY!! 

I hope you enjoy them as much as my son and I did!! 

Zucchini, Caramelized Onion & Gorganzola Pizza

Hello Lovelies ~

It seems Christmas comes faster and faster every year. Why is that?? My menu for the holidays looks something like this..

Chili Cheese log and crackers
veggies
Baileys and coffee
this delicious Kale and Quinoa quiche recipe Christmas morning
Lasagne meat and veggie (Christmas dinner)
Buffalo Bread ( CD)
garlic bread (CD)
Cesar salad (CD)
a delicious cherry and pistachio choc tart  (CD)
Truffles, Baileys and Peppermint

and probably some other delicious things....

What's on your holiday menu??

So lets get to this AMAZING pizza...

This is my favorite pizza! Easy to make and it doesn't weigh you down.

What you will need ~
 Pizza crust
1 baby Zucchini
1 onion
1 sm clove garlic
Extra virgin olive oil
Gorgonzola cheese
Mozzarella cheese

First you want to thinly slice 1 onion and put into pan with a little extra virgin olive oil using a low to med heat caramelize your onions.

while your onions are caramelizing you can go ahead and put your pizza stone or baking sheet into a the oven and turn it on to 500. Let your pizza stone or baking sheet preheat with the oven!!!

At this point you can start getting your crust ready. You can either make homemade pizza dough or buy some fresh dough at Trader Joe's or Safeway. Cut the dough in half.

 Put dough onto a piece of parchment paper that you've sprinkled with a little cornmeal.

I use a rolling pin to roll the dough. I roll my dough out very thin so I get a crispy crunch with every  bite!

after your onions have caramelized take them out of the pan and put into a bowl for when your ready to assembly your pizza. Now you can use all of the onions, but I often save some to use in something the next day.

Now you want to cut up your zucchini into about 1/4 in slices and saute them just for a few mins on each side. when you flip them to the other side add in your minced garlic.

when your Zucchini is done get them out of the pan and into a bowl or on the counter and get ready to assembly your pizza....

start by spread about 2 tsp of EVOO onto your pizza crust with a brush. Then add your zucchinni in a single layer. I put mine on like pepperoni. Then add your onions.

Then you want to add on your cheese.

I'm generous with the Gorgonzola but I only use just a sprinkle of the Mozzarella. There was the perfect amount left in the bag.

Now your pizza is ready to go into the oven. Pull out your preheated pizza stone..
Use caution as it is flaming hot!!!!  

 slide the parchment right onto your pizza stone or pan. Cook for about 5-7 mins!

I know you will LOVE this pizza as much as I do. I leave it to cool on the pizza stone and I find that it keeps the crust really crunchy.

ENJOY!!

OX Sherice 

The Dark Side

Hey There ~

I hope everyone is doing well. I on the other hand, have had a doozy of a time the last couple weeks..It all started when my husband gave me his nasty cold. Even though I told him I'd rather have a dentist drill on my tooth, he gave it to me anyway! So I was feeling crummy, stuffed up, sore throat, along with sneezing and coughing. So after about a week of that I was feeling better and then Sunday came along and my back was all messed up.

I have no idea how I hurt it. But after 3 days I knew I wouldn't be able to work so I ended up having to go see the Dr.  who then said maybe it was all the sneezing and coughing. Thanks sweet hubs for your gift that keeps on giving!!

Long story short, I was laid up for about a week and I'm just now starting to feel normal again. It's amazing what some Ice, heat and muscle relaxers will do for ya!

So you can image how horrible physically and emotionally I felt after about 2 weeks of not working out and eating things I shouldn't be.. damn Trader Joes and there delicious coffee ice cream bars!! Even though my back was sore and tight this morning, I knew the best thing I could do was get back in the saddle. I headed to the gym and did some good stretching and an easy workout well it was supposed to be an easy workout but of course that doesn't really fly with me... here's what I did.

3 sets of......

1. Static Lunges R leg ~ 15 reps
2. Static Lunges L leg ~ 15 reps
3. Curl w/ press standing on 1 leg for 10 reps then switch to the other leg for 10 reps
4. Tricep push up into a cobra into a downward facing dog 10 reps (these felt good on my back) slow and controlled people!
5. 1 arm fly w/bridge 8 lb med ball 15 reps ea arm (one of my new fave exercises)

I did 60 sec of jump rope in between each exercise..


Me after this workout!! SWEATY!!!!

Then I stretched again really good when I was done with my workout. My back feels great!!

Being active is what it needed once the spasms and pain subsided.. I did need that week of rest. We each know our bodies and I knew that a good stretch was what I needed in the healing process at this point.





My sister made a delicious pizza that I feel in love with and I had to have the recipe.

Caramelize some onions in evoo until they are sweet and brown, then I sauteed some thin zucchini slices with garlic for about 5 mins.. brush rolled out pizza dough with evoo and put on your sauteed veggies then add fresh mozzerella cheese and bake on heated pizza stone at 475-500 for 10 mins...

This is what you'll get to eat... so delicious! I'm in love!!!

I took the down time with my back to get some studying done. If you didn't see my last post I just started studying for my Personal Trainers Certificate through the NASM..

It's gonna be a hard but anything worth doing is, Right!!

This was just funny!!

I can totally geek out on Star Wars and who doesn't LOVE Pink Floyd??

Catch ya on the Dark Side..... :)
oxox Sherice