As I was doing my workout today it was really hard.. It's because I'm not consistent.. I try to be but, it's an on going process which I'm getting better at!
workout for 2/12/12
15/40/27rds/3x thru/24 mins
1. Bulgarian squats w/12 lb (R)
10, 10, 10
2. Bulgarian squats w/12lb (L)
10, 10, 10
3. Skaters
23, 19, 22
4. skull crushers on stability ball w/12lb
9, 10, 10
5. Side plank elbow to knee touches (R)
14, 9, 10
6. side plank elbow to knee touches (L)
16, 12, 12
7. jump squats
19, 15, 23
8. renegade row alternating arms w/ 12lb
14, 16, 16
9. stability ball rollouts
10, 10, 10
Lesson to me.. be consistent! It's so much easier to keep going when you are!
Sherice ox
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