Remember a while back I posted about making some laundry soap and fabric softener. http://foodieluvsfitness.blogspot.com/2011/12/laundry-soap-recipe-and-something-else.html
well I'm happy to report that my family's clothes are clean and smelling great, even my sweaty workout clothes, I sweat A LOT and my husbands work clothes. I'd say that the recipe I made (which I tripled) lasted me about 2 mos.. I will no longer be buying store laundry soap or fabric softener!
Today this is what I did....
40 Jumping Jacks
50 Russian twist w/ 15 lb kettlebell (1st rd) 10 lb kb (2nd rd)
30 Bicycles
15 Hanging Knee Raises
10 Jack knife Situps
5 Jump Squats
10 side to side jumps
15 sec High Knees
15 sec Butt Kicks
30 sec Jump Rope
20 Squats w/ 20 lb KB
20 Bird dogs
15 sec Superman.. hold for 15 sec
20 side Lunges ( 10 ea leg)
10 standing calf raises
30 Jumping Jacks
5 kneeling pushups
10 tricep dips
Now DO IT AGAIN!!! My time for this was right about 30 mins.. I wanted to do another round but knew I'd regret it.... I'd like to move tomorrow :)
Enjoy
Sherice ox
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