POTTER PALACE SUMMER HAPPENINGS!

HEY BABES!!!

How are you?

Whatcha got planned for this summer?? I have a lot of this planned.. my wonderful sister and her boy have a beautiful pool.. lucky me (wink wink)

LOTS of things happening around Potter Palace these days...
we were in Montana last weekend for our Nephew's College Graduation party.. what a great time with family!!

Then in July we have JOHN MAYER!!!!!!!!!!!!!!!!!!!!!
at the gorge! A great concert in a GORGEOUS location!!

last time, about 4 yrs ago we had a BLAST.. one of my best memories with my big sis!!! And this time around my honey bunny is coming along!

IN OTHER NEWS..........

GUESS who FINALLY enrolled in the Institute of Integrative Nutrition program? two thumbs pointing at myself   

YEP you guessed it.. MEEEEEE!!!!

I'm so excited for this awesome opportunity to add more to what I've already learned during my time wellness coaching these last couple yrs. I've taken a different direction that recently and I'm really digging on it!! keep an eye out for some more of my school happenings.. I will be blogging about my experiences with IIN.


BUT.......
Today I wanted to bring you a delicious recipe that I've had floating around for a while now. my sister actually introduced me to this one.. but I put my twist on it like I usually do.... and I was not disappointed!

Tarragon Turkey Burgers

these are so moist and delicious. I took the idea for the sautéed veggies from a fixate turkey meatloaf recipe.. sorry to say I didn't come up with that one on my own. 

what you'll need:

1lb ground turkey breast

1/2 cup grated and squeezed zucchini

1/2 cup finely chopped onion

1/2 cup finely chopped pepper (I used an orange pepper)

2-3 finely chopped cloves of garlic

1/2 tsp sea salt

1/2 tsp bl pepper

2 Tbls fresh tarragon or 2 tsp dried 

2 Tbls fresh dill or 2 tsp dried

2 Tbls fresh italian flat leaf parsley or 2 tsp dried

1/2 panko, bread crumbs, or roughly ground oats for gluten free option

juice from 1/2 fresh squeezed large lemon

sautée onions, pepper, zucchini, and garlic until soft and most of the moisture has cooked off, 

let cool,

once veggies are cooled, mix everything together

make 6 patties 

grill about 6 mins on ea side  

or make as a meatloaf

grease pan, add mixture, shape into a loaf

bake on 350 45-60 mins. checking about 1/2 way using a meat thermometer is the best way to get an accurate temp reading

with this recipe, I made 4 burgers and 1 small mini loaf pan of turkey loaf... it smells amazing with all those fresh herbs and tastes just as wonderful and fresh. 

let me know if you enjoy this delicious recipe!

Blessings coming atcha,
Sherice


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PRACTICE

Hey Friends ~

I have been getting better about my yoga practice. I've started following Allie The Journey Junkie.
I found her when I was on youtube looking for videos for the yoga trapeze.
you can find her here

Also If you haven't heard of a yoga trapeze.. well, let me be the first to introduce you..

The yoga Trapeze

This little contraption is AWE. MAZE. ING!!!!!
I suffer from a couple disc issues so I JUMPED at the chance to try this thing out for a buck.. FOR REEEELS!!!

hanging in this for a couple mins makes my back feel great. plus you can use it as a TRX system, it has a similar handle system.

So That's how I found Allie. Her community on FB is AWESOME!!
it's a great tribe with great energy!
In fact I'm getting ready to start her body mind soul detox on April 1st!

A few pics from recent yoga sessions

I'm super stoked to be able to play around with inversions. I def need to gain more core and arm strength.. OKAY OKAY pretty much strength all over LOL... but I'm over coming fears and pushing comfort zones.. which is super exhilarating and freeing!!

My Crow is getting better and I'm able to hold it for longer now also
YAY ME!!!

I want to add in more meditation and maybe some chanting! it's so crazy when I first started yoga it was to get a workout and be challenged.. now it's so much more than that.
It really helps my back issues and I feel more centered and calm. Also.. I'm more in tune with my body.

Do you have a yoga practice?
do you go to a studio or class?

I used to but now I enjoy doing it at home. and it's FREE!!

Muuuaaahhhh!
Sherice

VITAMIX.... it's amazing!

HEY HEY you lovely people!

I hope all is well and you are living OUT LOUD!!!!

I have been wanting a vitamix for some time. I've made almond milk multiple times now and my little magic bullet is just not cutting it!!
last time I made almond milk I also tried using my french press to strain it and that was a BIG MISTAKE.. I read it on a blog, can't remember which now but this didn't work for me like it did for the blog author. LOL

what a mess.

so now I have a fancy powerful Vitamix.
mine doesn't have the dial just an on/off switch and a Low/Hi switch
and I also a dry container and blade with a cookbook as well. so it was a great deal. I got mine off QVC.

I've made Potato Chedder soup, which was amazing. silky and creamy and super easy bc Wendy's did half the prep for me. I went through the drive thru and got 2 plain baked potatoes for my soup and then just had to sauté some onions and garlic and then blend it up for 6 mins.. the vitamix ACTUALLY HEATS the soup as its blending it!!

WHAT THE WHAAAAAT?
we all thought that was pretty bitchin!!!

with the weather warming slightly and spring signs are starting to show.. I've been craving some good GREEN JUICE, so today I whizzed some up and it was easy peasy and delicious!!

This was refreshing, nourishing and delicious!!

I poured 1 cup of water into my vitamix and added
2 sm Persian cucumbers
1 green apple sliced
2 handfuls of kale
2 spears of pineapple
juice from 1/2 a lemon

I blended it for about a min starting on low and using my baton that came with my vitamix to help move the stuff around. once blended I poured it into a nut milk bag placed into some sort of juice vessel.

then I squeezed all the excess liquid out of the nut milk bag. I was delicious. I shared this with my sister but could have easily drank it all myself.

I'm excited to start juicing daily and playing around with different flavors..
planning on playing around with some...

Beets YUM
fennel
lime
citrus fruits
celeriac (celery root)
celery
carrots.. I love carrot juice!

I already know I will have a carrot, pineapple lime, orange concotion

and beets with kale, pineapple, lime & an apple is amazing.

I also want to do some research and make up some tumeric shots!

so stay tuned......

Chicken Enchilada stuffed peppers

Hey There

I don't know about you but one of my favorite things is cruising Pinterest and  looking for amazing food recipe ideas. It seems I just can never follow a recipe to a T. I'm always vering off and doing my own thang. Well this recipe is no exception. 

Chicken Enchilada Stuffed Peppers

  

These are so good even my daughter liked them. And the best part, LOW CARB!! 

When you're in the middle of your Hammer and Chisel program and you can only have 2 sevings of carbs a day, you get pretty creative on ways to save those carbs for the important stuff like wine LOL 

When I meal prep on Sunday's I usually throw 4-6 chx breasts into my crockpot. That chicken comes in handy during the week to make quick meals to keep my nutrition on track. This girls got GOALS YO!! 

Now to the recipe -

In a skillet....

2 cups shredded chicken breast 

1 chopped onion 

I can Rotel
1/2 bag organic frozen corn

1/2 bag frozen cauilrice (trader joes brand) you could use homemade too 

1 can beans of Choice rinsed, I used pinto beans
3 TBLS taco seasoning
1/2 - 3/4 Enchilada Sauce
4 peppers, whatever color you like, I like red, orange & yellow bc they are sweeter than green
1/2 cup shredded cheese

Add first 6 ingredients into skillet and heat until hot, add in taco seasoning and enchilada sauce
While chicken mixture is heating cut peppers in half and clean out seeds.
When filling mixture is warmed spoon filling into peppers, place peppers in pan sprayed with oil
Spoon a couple spoonfuls of enchilada sauce on top of each filled pepper and top of each with a sprinkle of cheese.

Top with foil and put in preheated 375 degree oven for 30 mins

after 30 mins take off foil and continue to Cook an additional 20 mins

Top with fresh cilantro and Serve with a yummy side of avocado, tomato salad

ENJOY & happy lifting! 

CHEESY BBQ KALE CHIPS!

 

Cheesy bbq kale chips 

So I love me a good kale chip and I LOVED the Trader Joes African Smoke Spice... Sadly they discontinued it a long time ago 

But today browsing one of my fave sites... Pinterest I came upon a copycat African Smoked Spice recipe

http://planthungry.blogspot.com/2012/10/clone-recipe-trader-joes-south-african.html?m=1

I was sad when I realized I would need the one ingredient I didn't have on hand, hickory smoked salt.. But low and behold when I swung by the store i realized they have this little specialty salt section AND SCORE!! Hickory smoke salt was just begging me to take him home, which i did. 

Now i would usually make these with ground cashews but not having those and having a limited budget until Friday I skipped that step

I made the spice mix then ripped my 1 bunch of kale off the stems into bite size pcs and washed it.  Then pre heated my oven to 200 

I put the kale into a big bowl and drizzled it with extra virgin olive oil then used about 4 tsp of spice mix then used a spatula  to coat the kale. Then i sprinkled about a Tbsp of nutritional yeast on it and used a spatula to coat the kale  

Sprayed my 2 sheet pans with coconut oil and made a single layer with room to move so air can circulate around them

Cooked for 30 mins then flipped   Turned temp up to 220 and cooked another 30 mins! 

Crunchy and delicious

PIZZA KALE CHIPS

Hey hey

Last week when I was munching on my cheesy BBQ kale chips I had an AWE.MAZE.ING idea!! 

P I Z Z A kale chips! 

Ingredients: 

2-3 TBSP Tomato paste

Pizza seasoning mix (below) 

1/2 cup nutritional yeast 

Seasoning mix: 

2 TBSP Itailan seasoning

1TBSP dried Basil 

1 1/2 tsp onion powder

1 tsp garlic powder

2 tsp oregano

1/8 tsp red chili flakes

1/2 tsp crushed fennel seeds

I used a couple tsps of water in the tomato paste to thin it out a bit and added in a couple TBSP of spice mix.. Then added in a couple handfuls of washed kale torn into pieces.

I used my hands to get the sauce in all the nooks and crannies, after all they are your best utensils! 

Then I sprayed my baking pan with some coconut oil and spread out the kale chips. You dont want them to be to close together. 

Then I sprinkled a good amount of nutrional yeast over the top of them before baking them in a 220 degree oven for 30 mins 

Then I flipped them, sprinkled more nutritional yeast on them and baked for another 30-40 mins until crispy. 

Makes sure to not overload them with sauce bc they seem to not get very crispy when that happens. 

These are so TASTY!! 

I hope you enjoy them as much as my son and I did!! 

Quinoa Pinto bean salad with Avocado Lime sauce

Hey Lovelies

As you may know I have a love affair with food and cooking!  

In the kitchen is where I feel most comfortable. My mother and grandmother instilled a sense of pride in cooking homemade food from scratch with love!! 

And they both blessed my sister and I with the cooking bug, mine didn't come until later in life but I'm happy to say I have also passed it on to my daughter who is now 17 and she makes a mean creamed eggs!! I got her a leather bound journal and she keeps all her favorite (usually family) recipes in there! 

Which makes my ❤️ shine! 

Jessica with her brother Corey 

=========================================================================

AFTER ALL the holiday indulging my body was literally screaming at me to eat something green and fresh. As I LOVE anything Mexican that is my go to so last night I sat thinking about what ingredients I had on hand and what I could make that would satisfy my craving. 

Lucky for you I came up with this delicious fresh salad that tastes better the day after. Flavors need to sit together and marry if you will... 

What's in It and how did I make it I bet you are wondering?

If I would have sat down and thought out this recipe and had everything on hand it would have had a few per things like smoked paprika and cilantro BUT... I used what I had on hand and it turned out just fine. Feel free to add what you like and make it your own!! 

Because I FIRMLY believe SHARING IS CARING, I'm here to share the recipe with you! 

Quinoa & Pinto bean salad with Avocado lime sauce

2 cups cooked white quinoa

1 can drained and rinses pinto beans 

1 cup thawed frozen corn

1/2 finely chopped onion 

1 1/2 tsp chili powder

1 1/2 cumin powder

1/2 tsp coriander 

1/2 tsp oregano 

1 sm Clive garlic minced

Pinch sea salt

Pinch red pepper flakes 

Juice from half a lime 

Mix everything together set aside 

Avocado lime sauce 

1/4 jalapeño with or without seeds is up to you, I used seeds from one side 

1 avocado

Juice from half a lime

Pinch sea salt

Sm clove garlic

1/4 cup sour cream (I would have preferred to make this vegan but used what I had on hand) to make vegan use vegan sou cream or plain unsweetened coconut milk yogurt 

A little water to thin it out

Add everything into a magic bullet or blender ( I don't own a blender as a I LOVE my magic bullet and it never fails me for any job I have from making oat flour to my daily superfood shake) 

Add water to your desired consistency 

DONE!! Let me know how you like it and if any, substitutions you make

HAPPY EATING and keep a look out for my Ecookbook coming this summer to a PDF near you 😊

Sloppy Joes Vegan style

 Hey lovelies 

I'm craving comfort food. It happens when it gets cold outside, at least to me! 

But I didn't want to use all my calories on rich Mac n cheese or lasagne! 

These bad boys HIT.THE.SPOT! 

Even my 20 yr old and 16 yr old loved them! In fact my 16 yr old said they are teenager approved 😀

There is just a hint of sweetness from the coconut sugar and a nice kick from the cayenne. 

These didn't last long and I think they will make another appearance very soon. 

Vegan soppy Joes 

2 1/2 cups cooked lentils 

1 carrot chopped 

1/2 red, orange or yellow pepper chopped

1 shallot chopped

1/2 head of fennel chopped 

1 onion chopped 

2 cloves garlic chopped

1Tbls chili powder

1 tsp paprika

1 1/2 tsp cumin

1/4 -1/2 tsp cayenne 

1-2 tsp mustard 

2 Tbls vegan Worcestershire 

3 Tbls tomato paste 

2 15oz cans tomato sauce 

Salt and pepper to taste

Sauté veggies until soft, add in remaining ingredients and simmer until done! 

I usually end up adding more spices once I taste test it so feel free! 

The second day I had these they were even better, but I need a bit of a crunch so I added some purple cabbage. It was a great combo and the purple cabbage doesn't have a very strong flavor so it was a great option! 

Thinking next time I will make some blue cheese coleslaw to go with them. 

This is an amazing delicious recipe http://www.closetcooking.com/2010/05/blue-cheese-cole-slaw.html

TASTY TUESDAY RECIPE ~ Sriracha cucumber hummus

HEY THERE . You AMAZING SOUL!  

I have started doing something called TASTY TUESDAY. Every Tuesday I will make something I haven't had before and share it with YOU!! 

I found this amazing hummus recipe in a magazine somewhere and recently cleaning out my phone pics I stumbled upon it!! 

The only thing I would do differently is I would shred the cucumber (that actually is blended with the chickpeas) and squeeze the water out. 

The hummus is a bit looser consistency than reg hummus and I couldn't figure out why.. DUH... The water content in the cucumber! 

Here's the recipe 

1 English cucumber peeled 

1 can garbanzo beans drained

4 cloves garlic

1/4 cup Tahini

3 TBLS Sriracha 

Juice of 1 lemon

2 TBLS Extra V Olive Oil

1TBLS Cumin

2 tsp Smoked Paprika 

Salt and pepper to taste

**I'm writing the how to like I will do next time**

Cut about a 1/4 off the peeled cucumber, set to the side for garnish

Grate cucumber then squeeze out as much excess liquid 

Then put everything into a food processor and whiz it up!! 

Dice up the remaining reserved cuc, add hummus into bowl, add diced cucs in center with a drizzle of olive oil or Sriracha. 

Makes 2 cups

Keeps in fridge up to 1 week

I hope you enjoy this recipe as much as I do! 

I would love to hear what your thoughts, leave em below! 

MOTIVATION DOESN'T COME EASY

Motivation to do something you know is hard doesn't come naturally! 

But it does come when you start to do it, whatever IT may be. 

For me it's working out! I'm human and not always motivated to do it. Especially now when it's cold dreary and gets dark sooooo early! It's so much easier to say tomorrow! But tomo will be spring then summer then I will be back where I am now b/c summer bodies are built in the winter! 

Motivation comes once I start!! Once I get my breath moving and blood pumping. Then the sweating and endorphins let loose!  

After my workout I feel AMAZING! Like I could conquer the world. That is my motivation.

I remember how good I felt the day before and I want to feel that good again! So I do it! 

The fit body, hard abs, and no jiggle in my wiggle are the bonus by product of being motivated!

Curried Cauliflower soup

Hello -

I know that when the leaves start to turn and the temps start dropping my body wants warm, steamy, comforting food!
But since I have gotten more health conscious I have had to learn to cook differently.

Being prodomnently plant based I have gotten a lot more creative and have started eating foods I never would have 3 yrs ago!

Today I have a delicious, comforting hearty soup to share with you!

CURRIED CAULIFLOWER SOUP

The one thing I have realized about cauliflower is that it pretty much takes on the flavor of what you are cooking with it. It breaks down easy and gets creamy and delicious. I'm actually quit obsessed with it and have 2 heads of it in my fridge right this very minute!

Curried Cauliflower Soup
2 tsp coconut oil

2 heads cauliflower prepped into flowerettes 

1 onion chopped

1 shallot chopped

3 carrots chopped

3 celery stalks chopped

1 celeric root (optional) 

2 lrg cloves garlic minced 

2 tsp tumeric 

1/2 tsp ginger

2 tsp cumin

1 tsp smoked paprika (reg is fine)

1 1/2 tsp coriander

1/4-1/2 tsp cayenne (I like spice)  

1 1/2 tsp powered yellow mustard

1/2-3/4 tsp sea salt

1/4-1/2 tsp black pepper

2 TBLS bettervthb bullion chx broth *use veggie stock to make completely vegan

9 cups water

1/2 can Thai coconut milk 

Sautee in coconut oil onions,carrots,celery,shallots until tender 

add in cauliflower and garlic continue sauteeing for another couple mins. 

Add in spices and mix around once they become fragrant add in your water and chx bullion 

Simmer on med-low heat 25-30 mins 

At this point I use a slotted spoon and I take out about 1/3-1/2 of the cauliflower being careful to only get the cauliflower i add the other veggies back into the soup 

Then set cauliflower aside 

Using an immersion blender (you can use a reg blender but its time consuming abd a pain but if you do take the top "cork" out if the lid and place a hand towel iver the whole in the lid, the soup will be hot and the heat needs to escape BE CAREFUL!!! 

Using your immersion blender blend soup until everything is blended and creamy add back in the reserved cauliflower and 1/2 a can of coconut milk 

Serve with dumplings, pitas or naan

I hope you enjoy this healthy comforting soup as much as I do 

Talk to you again soon 

Sherice xo

 

Roasted Cheesy BBQ Cauliflower

Hello Hello - 

We met again! It's been far to long and I apologize for that! Hopefully the recipe I have for you today will make up for it! 

I've recently come to love Cauliflower and so I wanted to share my quick easy recipe with you...

Cheesy BBQ Cauliflower 

Wash and core your head of cauliflower, break apart. You don't want the flowerettes to small or they will roast away to nothingland. 

Then in a nice large bowl add cauliflower and .... 

A generous drizzle of coconut or extra virgin olive oil

About 10 turns of African smoke spice seasonings, you can get it at trader joes. If you don't have access to trader joes you can easily use curry or whatever spices you like! 

About 1/4- 1/3 cup nutritional yeast 

And a sprinkle of sea salt

Mix to coat cauliflower 

Spread on a parchment lined baking sheet and bake at about 350 for 30-45 mins turning every so often!  

When done they should be soft and golden brown...

There is not right or wrong way of making this recipe. Sometimes the best things are just thrown together. I like to add a bit if Red pepper flakes also to add a little kick!! Hiyaaaa!!!  

Let me know how you like this recipe or if you changed it up! 

Have a beautiful Sunday! 

Healthy Sunflower Butter cups!

Hello Lovelies!

One of my favorite candies is Reese Peanut Butter Cups.. especially the little itty bitty mini ones they have now....

BUT I don't like the nasty preservatives and chemicals that are in them.. AND I have a new found addiction to Sunflower butter..

.................................on toast, rice cakes, pancakes, a spoon, even my finger!!.................................

I saw this recipe but I switched it up a little by also doing some with Sunflower butter.. this one is my favorite.

I did however not read the directions completely and I missed a step. Apparently I was supposed to add some sunflower butter/PB2 into my shakeo to help it set.. WHOOPS!!

But sometimes the best things are created by a WHOOPS!! ya feel me?!

This recipe made about 4 mini cups of ea flavor

This is what you'll need

This is how I made them

4 tsp unrefined coconut oil, melted
4 Tbsp Sunflower butter or choc PB2
4 tsp  Chocolate Shakeology
4 Tbsp. water

1. Combine Coconut oil and sunflower butter or PB2 in a small bowl; mix well. Set aside.
2. Combine Shakeology and water in a small bowl; mix until it has a pudding-like consistency. Set aside.
3. I used a mini muffin tin and with mini cupcake papers
4. Freeze for 30 minutes, or until firm.

The interesting thing was when I made the sunflower butter ones.. the shakeo didn't spread out on the top like it did with the PB2 ones.. Little did I know, at the time that the shakeo had oozed down into the sunflower butter.. creating a yummy liquid chocolatey center.

If you try these let me know how you like them!

Sherice xoxo

FEAR!

I have something VERY important that I wanted to touch on.  

  

*******************FEAR********************

 

Most Fear lives within US.. in our minds.. it's that little voice that rears it's head when you think you can't do it.. 

 

WHY? what will happen if I you can't do something the first time? or you don't get the job the first time, or you ask out that boy or girl you've been crushing on.. WHAT WILL HAPPEN? 

 

Disappointment, frustration? YES... But  you WON'T fall down dead will you? NO

When we are faced with fears the normal person quits.. they listen to the nasty voice telling them they CAN'T!! 

 

STOP LISTENING!! 

 

CHANGE your THINKING,  CHANGE your REALITY!!! Instead of I can't, I could never, I wish.. SAY I can, I will, and I am!!!  

 

Once you start telling yourself these things... Your fears won't be so big anymore and when defeat comes you can say "I'll do better next time" 

 

 

 

I hope that I have encouraged some of you to take those first steps to BUST THROUGH fear and LIVE THE LIFE YOU IMAGINED!!!

 

 

ALWAYS REMEMBER ~ 

 Sherice OX
  

 

Detoxing from the EARTH?!? Say WHAT?

HELLO THERE ~

I have a something really awesome to share with you!!

Have you heard of the wonderful benefits of Bentonite Clay??

What is Bentonite Clay you ask?!

Bentonite Clay is composed of aged volcanic ash. The name comes from the largest known deposit of Bentonite Clay located in Fort Benton, Wyoming.

WHAT does Bentonite Clay do?   
is a unique clay due to its ability to produce an “electrical charge” when hydrated. Upon contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals.

 WHAT Toxic Chemicals is YOUR body absorbing?!?

Bentonite clay is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge. From here the toxins are drawn into the sponge through electrical attraction and once there, they are bound.”
Bentonite clay carries a strong negative charge which bonds to the positive charge in many toxins. When it comes in contact with a toxin, chemical, or heavy metal, the clay will absorb the toxin and release it’s minerals for the body to use. Bentonite also helps get oxygen to cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead. Bentonite clay is a common ingredient in detox and cleansing products. It has an alkalizing effect on the body and when taken correctly, it can help balance gut bacteria.

Some of the things that Bentonite clay can help ~ 

• Digestive disturbances like acid reflux, constipation, bloating, gas, etc. (Kaolin clay was common ingredient in medicines like Maalox and Rolaids for years)
• Helping with skin and allergy issues
• To help provide minerals for the body
• To help speed recovery from vomiting and diarrhea
• Detoxification
• In oral health preperations
• Externally for all types of skin problems and to speed healing

 Bentonite clay can be taken internally or used externally..
 IMPORTANT NOTES: Do not let healing clays like Bentonite come in to contact with anything metal, is this will reduce the effectiveness. I mix with water in a glass jar with a plastic lid by shaking well or using a plastic whisk. If you take it internally, do not take within an hour of food for best results and do not take within 2 hours of medications or supplements as it might reduce their effectiveness. Check with your doctor before using if you have any medical condition.

INTERNAL USES:
toothpaste
mouth rinse
drink for morning sickness
internal cleansing

 
EXTERNAL USES:
on the skin for blemishes and bites
on skin for bites, burn, cuts, stings
face mask for blemishes and clear skin
detox bath
mastitis
baby powder

Here are a few more things to use Bentonite clay for...

DO you use this amazing healing clay? Have you ever used it?

 Leave me a comment and let me know!
Sherice OX


 Info sources:
http://wellnessmama.com/5915/benefits-of-healing-clays/
pinterest